How To Drink Water To Live Healthy : Water Benefits


How To Drink Water To Live Healthy : Water Benefits


2/3 Of our body is made up of water so for the proper functioning of the organs adequate water is essential however the same water when consumed in a wrong way becomes the reason for most shocking health problems like migraine joint pain weak digestion skin problems hair fall lethargy heart and kidney problems the sad part is that % of the people drink water in a wrong way due to which they are unintentionally harming their body rather than getting benefits from this miraculous drink so if you want to move the right way of drinking water stay tuned hello friends welcome to pitiable water is most important for our body without water.

 we can't use the nutrients that come from carbs proteins and fats because water is so essential and beneficial it does not mean that we can drink water whenever we want to in this video I will share with you five reasons that you are drinking water the wrong way and the waste of accept watching this video till the end you will have a clearer idea as to what when and how to drink water so that it works for you and not against you starting with number five drinking water before and after meals gulping a glass of water after meals might be the most satisfying thing for you however this is the worst thing that you can do to your body when we eat a meal our body's temperature rises for better digestion but drinking water just after meals instantly dilutes the gastric juices reducing the body's.

ability to digest food this way the food doesn't get digested properly and rots within the system and when food rots within the system not only your body fails to absorb the nutrients from it but also it brings along they just have problems like bloating gas acidity etc this is the reason you see people saying that I eat mostly healthy food but I am still not able to get the desired results.

 I am NOT able to lose weight even though I am drinking enough water the reason is that you are drinking water just before or after meals one small hack that I practice is that instead of drinking I rinse my mouth with it it really helps number four gulping down the water in today's fast-paced like most people mindlessly drink water it might seem hard to believe but in reality the way water enters your body can make a huge difference if you drink water too first anyway your body won't accept it and would flush most of it out exactly the opposite of what you wanted to happen moreover our stomach is acidic in nature on the other hand saliva in her mouth is alkaline in nature.

 and its job is to stabilize the acid and stomach when we gulp a large amount of water at once very less saliva gets mixed with the water so the atmosphere inside the stomach remains acidic this may cause acidity in digestion bloating gas etc even gain in weight because stomach fails to absorb the nutrients from the food and remove the unwanted material from the body ideally one should slowly sip the water to start with you can avoid bottles with wide mouth or even better to use a glass or sipper number three drinking chilled water do you after coming back from office run to the refrigerator grabbing the bottle of chilled water to quench your thirst.

 if yes then you better stop doing that drinking chilled water can not only cause a sore throat but also has serious be merits firstly cold water shrinks the blood vessels seriously restricting the digestion process chilled water also tend to solidify the facts from the food making it tough for your body to break down the unwanted fats another major side effect of drinking cold water is joint pains not only this there are many studies proving today that chilled water decreases the heart rate ideally one should drink water at room temperature lukewarm water is even better although if at all you want to drink cold water start using earthen pots not only are they natural water cooler but also balance the pH of water removing the impurities number two drinking too much water.

 I have come across people who forcefully drink water to of the day even when they are not thirsty just because somebody told them that more water means more benefits of course proper hydration is important but excess of anything is bad and this holds true for water also drinking water in excess makes the salts and other electrolytes in our body too diluted and one of sodium stops is to balance the fluid in and around yourselves drinking too much water causes an imbalance and the liquid moves from blood to inside yourselves making them swell and in case of brain cells that seriously bad news having yellowish urine and past lips are some of the signals given.

 by the body that you are dehydrated the number one reason that your drinking water the wrong way is that you are drinking it while standing another side effect of fast paced lives is that today people drink water not just standing but walking or even while running when we drink water in standing position our kidneys are not able to filter the water properly moreover in this position your muscles and nervous system are not relaxed and it makes difficult for your nerves too quickly digest the fluid this may disrupt the balance of fluids in the body leading to greater accumulation of fluids in the joints thus triggering arthritis so it is best to sit down and sip water slowly so these were some of the most common mistakes that people do while drinking water let us now see when how much and in which utensil you should drink water when to drink water.

whenever you feel thirsty drink water however one time when water should never be skipped is just after waking up we have already discussed how saliva helps in neutralizing the stomach acid and the morning saliva is considered to be most effective so every morning before brushing your teeth drink water water can also be consumed in between the meals and not read mails keep a gap of at least one hour after the meals and minutes before the meals how much water to drink how much water a person needs in a day depends on many like individuals body type with physical activity and climate our body also gets water from various foods like fruits and vegtables so it would be unfair to give one fixed quantity it is best to see how your body responds and drink accordingly generally speaking . to liters per day is good enough in which utensil should.

 we drink water water can be consumed from any utensil however if you drink water from a copper vessel the benefits get multiplied it is recommended to store water in a copper vessel and night before keep it near you preferably on a wooden surface and have this water first thing in the morning make sure you drink from the copper vessel itself and not transfer it into any other metal container drink this copper charged water for just months and you will be amazed to see what it does to your body water is life it is panacea for many health problems all we need to do is drink it the right way like water gives glow to your skin from within mama or toxin-free cosmetic products nourishes your skin from without have you tried mama are three different shampoos made especially for men women and babies mammals recharge energizing shampoo and body wash for men with caffeine and menthol provides you with a blast of cooling sensation which instantly awakens your senses.

 Mama's happy head shampoo for women gently cleanses and revitalizes damaged hair follicles with each wash and Mama's gentle cleansing shampoo for babies is made from coconut based cleansers that reduce the chances of developing irritation or inflammation on the skin all these shampoos by mama are free from sulfates parabens or any other harsh chemicals you can buy them without anybody you have my word for it to buy muhammad's products click on the link down in the description box do not forget to apply the special discount coupon to get % off on all orders so friends that's all for this video I hope you found it to be helpful if he has then please show me your support by giving this video a big thumbs up who do you want to know the rules of eating curd let me know which one of these mistakes were you making the most comment below please do remember to subscribe to my channel hit that Bell icon so that you never miss a video from me are you on instagram you can follow me there for daily health tips my name is Vivek I thank you so much for

How To Eat Fruits To Live healthy : best health Tips

How To Eat Fruits To Live healthy : best health Tips


fruits are the gifts of nature however % of the people eat fruits in a wrong way due to this not only they get incomplete nutrition from fruits but also shockingly aggravate digestive problems skin allergies greying of hair hair fall etc the sad part is that even after eating the healthiest foods on the planet they failed to get the benefits out of them so if you want to know the right way of eating fruits stay tuned hello friends welcome to fate table fruits are among the most nutrient-dense foods on the planet no matter what your fitness goal is fruits should always be a part of your daily diet but because troops are healthy people think that it is ok to consume them whenever they want to as a result they end up doing more harm than good even after eating fruits on a daily basis most people face vitamin deficiencies and have no choice but to spend on calcium and multivitamin tablets in this video.

 I will share with you six reasons you are eating fruits the wrong way and the ways to fix it watching this video till the end you will have a clearer idea as to when how and what fruit to eat so that you can get maximum benefit out of it number eating fruit after meal we love eating sweets after meals but when we are health-conscious we prefer fruits as a sweet dish but did you know that doing this you are actually messing up with your digestive system yes let's say you eat two chapatis and then a slice of fruit now the problem will arise because the foods are digested by the body much faster the slice of fruit is ready to go straight through the stomach into the intestines.

 but it is prevented from doing so due to the chapati being taken before the fruit the minute the fruit comes in contact with the food and the digestive juices in the stomach the entire mass of food biggest to spoil why because it starts fermenting this is the reason you might have heard people complaining I feel bloated after eating an orange I feel like running to the toilet after eating a banana but why is it so it's just that you eat fruits after meals number two cutting and storing fruits in today's fast life be like eating on the go we cut the fruits our night before and store it in the fridge for the next more we take sliced fruits to a workplace in a box because we don't want to eat anything unhealthy outside.

 but did you know that eating fruits long after cutting them takes away most of their nutritional value yes fruits when cut should be consumed within minutes or else they start losing their potency not just this fruits which are otherwise alkaline when eaten this way cause acidity in the body doing this daily may make your blood little more acidic which in turn causes skin issues greying of hair and even hair fall so it's great that you choose fruit as a snack option just make sure you do not cut it prior take the whole fruit along number not eating local foods exotic fruits are in fashion nowadays Indian supermarkets are full of Kiwis berries avocados which when wrapped Travel the seven seas to reach the shelves people are switching to foreign fruits and ditching the local produce thinking the former to have some magical nutrients this is what intensive marketing does however the reality is quite the opposite there is a reason why only a certain fruits grow in a particular region and a particular climatic condition foods which are local right and eaten in the proper season and climates serve as the pure nectar for the body the absorption of nutrients from the local fruits is much higher than that from exotic fruits no doubt TB and berries are very nutritious.
 but for the people who live where it grows naturally we should stick to our very own banana orange papaya etc moreover exotic troops are heavily overpriced so you need not ask anybody what fruit to eat whatever is in the season just eat it it is best for you not only you will get the maximum nutrition from the local fruits but also you will be a help to local vendors and Indian kanami number three drinking fruit juices do you always prefer fruit juice over whole truth well drinking fruit juices is okay but eating whole fruits is much better the reasons are many first of all when you drink fruit juices you miss out on a very important constituent of fruits called the dietary fiber we all know how important the dietary fiber is for proper digestion and for smooth bowel movements secondly since fruits are high in sugar and the people who think that fools hinder the fat loss process should definitely eat whole fruits the fiber present in fruits make sure that the fruit sugar does not spike the blood insulin levels one more thing which most of us are unaware of is that when we crush the fruits in a mixer the excess heat generated may also destroy some of the vitamins and the minerals present in the fruits well you can drink fruit juice sometimes.

 but mostly prefer eating whole fruits and when I say fruit juice I mean fresh fruit juice not the bad juices which hardly have any nutritional value on the contrary they are loaded with added sugar preservatives and artificial flavors number two combining fruits with milk we Indians can do without evening cup of child and when we get diet conscious out goes the puja and in comes the fruits however the least that we realize that the combination of fruits and milk is not a healthy one foods especially which are sour like the oranges should never be combined with milk doing so irregular reactions takes place in the body the ill effects of which can be seen on the skin only the fruits which are very sweet like the ripe bananas dates and ripe mangoes may be combined with milk number one eating fruits at night many people think that because fruits are healthy they can be consumed at any time of the day well that's not true it is recommended not to eat fruits post sunset as the body's ability to assimilate the nutrients from the fruits diminishes and because fruits are high in sugar it may also lead to gain in weight moreover fruits when consumed later in the evening may also cause acidity and may disrupt sleep cycles so make a habit to eat fruits before p.m.

 so these were some of the most common mistakes that people do while eating fruits let us get clear on how when and what fruit to eat to get the maximum benefit when to eat fruits fruit should ideally be consumed in the morning empty stomach if you start eating fruits on an empty stomach it will play a major role in detoxifying your system also the nutrients in the fruits get properly absorbed in the body fruits can also be consumed in between the meals as a morning or evening snack option just make sure to a gap of two hours before and after the Middle's how to eat fruits as discussed before if you want to get the maximum benefit from fruit avoid juice and start eating them as whole if at all you want to drink fruit juice do not just gulp it down your throat sip it slowly so that your saliva also gets mixed along this will aid the digestion process.

 what fruit to eat make it a rule the fruit which grows locally is fully ripe and in season that fruit is best for you this way not only your body will get the required vitamins and minerals but also you can enjoy a variety of fruit throughout the truly fruits are the sweetest gifts of nature all you need to do is eat them the right way like fruits nourish your skin from within bull nears hundred percent natural certified organic handmade skin care products give glow to your skin from get out check out their latest bug boss a neem oil based natural mosquito repellant goodness juniper berry face wash made from castile soap with vitamin E oil beads is for all skin types their rise and shine body wash with germanium flowers and sweet oranges another product you should try good layers kisra hair oil with Brahmi rotten tooth is one product.
 which I highly recommend yes goodness products are priced on a higher side but that is because they use best quality ingredients procured from the Eco cert certified organic farmers in India good layer even assures that using just half the quantity of their product will yield double the results they have recently opened an offline store in Galleria Mall Hyderabad to buy good layer products online click on the link down in the description box do not forget to apply the special discount coupon to get % off on all orders so friends that's all for this video I hope you found it to be helpful if yes then please show me your support by giving this video a big thumbs up also let me know in the comment section what next would you like to see on this channel please do remember to subscribe to my channel hit that Bell icon so that you never miss a video from me my name is Vivek I thank you so much for

What Are The Benefits of mangoes - Mangoes benefits

What Are The Benefits of mangoes - Mangoes benefits


hi dr. Paul heater master herbalist here well what do you think this is oh it's a great big fruit kind of red on once I didn't get him read or in this actually well it's a mango I think you could figure that out and your luscious on the inside you know the beautiful orange meat inside hmm really great anyway mangoes are delicious there's absolutely no doubt about it that's uh this one could be a little riper but I love them no matter what they are one of the heavens beautiful fruits that have descended upon us.

I really think that they are one of the kings of fruits there's no doubt about that here in Puerto Rico we have all kinds of them I mean we have big ones as big as a football on down little tiny round ones which are red totally red and just like custard on the inside and little green ones which you actually just poke a hole on one side to squeeze them and take out the juice and all kinds of different ones and I think my wife likes those little green ones that you suck out the juice issue whatever favorite.

I like the bigger ones by myself in some are half fiber so I'm going have fiber they as much my room so and they are pretty amazing things and they grow around the world I mean you can find them in Asia you can find him you know India if you find them in Latin America you find him South America they grow them also in Florida and the keys and all over and in Africa so it's a pretty Universal fruit and they have a lot of healing capabilities in fact there's a particular mango girls in Africa that actually the seed helps people to lose weight then you can buy that mango seed powder for weight weight loss.

I tried it it will help you to lose about pounds in a you know a couple weeks so it's a another thing also they are full cancer-preventing capabilities lots of powerful antioxidants like Gallic acid astrology Jailene I saw queer Satine and all kinds of different course of things that are in them and so it they will help prevent cancer in general and that's that's a big thing so we are have an onslaught of all these free radicals that are causing the possibility of cancer in our body and our body needs to fight those up and actually it killed up about a hundred cancers every day and so with the added abilities of the anti oxidants then we can actually keep ourself LSAT healthy so eating some mangos you know and lots of fruits and veggies that's really that the most important thing also with mango say lower cholesterol the bad cholesterol so or LDL cholesterol and because they have a lot of pectin in them and that's really important they also clear the skin I mean if you can make a nice salt rub you can take a mango and grind it up and add a little bit of salt to it and then put that on your face and a duo salt scrub with your face with mango really does a great job of getting ready to acne and also eating it also is good for the skin to maybe that's why I have such good again also it they improve eye health and they have a lot of lutein E&D anthing in them and lots of other things and they prevent macular degeneration.

 so if you have history of eye problems and your family want to eat a lot of mango also they're very alkalizing for the body because of all those antioxidants I talked about they're very alkalizing so you tend to eat things that are acity you really need to alkalize your body and alkalizing the body keeps away disease so that's super important right there and in general it also helps the diabetes and helps to normalize blood sugar levels which is important also the leaves of the mango tree you can take the leaves and soak them in water overnight or you know you can actually boil them just a little bit just till they come to a boil and then shut it off and then put them in a picture and set them Oh in that picture overnight and then take the leaves out and drink some of that water and that for many people it lowers the blood sugar and does a great job with that but if you really want to lower your blood sugar and into your diabetes go on my Whole Foods plant-based diet and they go to wwe.com and click on my diet and in the right hand corner and follow that along it's pretty long so just keep looking at a lot of documentation there up studies also and I can guarantee you that your blood sugar especially if you're pre-diabetic your blood Sugar's gonna be great and with my diet also it also promotes good sexual vigour because it has a lot of vitamin E in it so in in good old mangoes so another thing to think about when you're buying mangoes you know improves digestion because it has a lot of enzymes that help to break down protein and so if you're eating a lots of beans and you're helping to one of eating nuts and tofu and things like that and want to break down that protein also the enzymes in mangos help so that's a really great thing and they also improve digestion and the elimination because they have a lot of fiber you know it's we need a lot of fiber and most people who eat very little fiber in fact we the way of probiotics in her body most people only have about anywhere from half pound to a pound if that and most people should have four or five pounds of good bacteria urine bacteria in their gut and so we need to get a lot of fiber in there so the probiotics grow really in the last two weeks I've talked to so many people with diseases caused by now having probiotics going growing in their in their gut and having an overgrowth for this bad bacteria which causes all kinds of problems and in fact aches and pains and diseases and just feeling now lays and in general not well and so in fact I was talking to somebody yesterday and he said boy.

 I thanks for putting me on the track of eating right I look around I feel like I'm the only one that's awake there's a bunch of zombies around me it also mangos helped with strokes you know what I mean if you have the propensity for you know having a stroke even all those antioxidants do a great job preventing strokes and also they help with preventing heatstroke you know you can take green mango and you can juice green mangoes and then you can add a little water and then sweetener to it and that helps to regulate body temperature and prevent heat strokes in general it boosts up our immune system that old mangos are really great for boosting up our immune system and because they have a lot of vitamin A and vitamin C so and all these carotenoids which help to prevent disease in general and so we're boosting up your immune system and I'm growing more probiotics what more could you ask,

 I think the only thing I would recommend is eating a lot of cooked green bananas to feed those probiotics because cook green bananas carry hold a lot of simple sugars which can't be broken down in our gut except by the good bacteria also they helps with preventing asthma you know mangos help with preventing asthma which is great really good also bone health you know they contain these mangos contain a lot of vitamin K which helps the absorption of calcium and and phosphorous which helps our bones to be strong and that's important also they have a lot of potassium in them you know which is good and it helps Dasom helps with water regulation and also helps with the heart contraction and we need up in general for life and it lowers of blood pressure also so it really helps with the heart part disease in general our skin and hair I mean if I'm talking about the skin before and if just eating them or putting them on your skin or just taking mango skin and putting it against your face and leaving it there like a you know a mud pack type of thing really good for the skin getting rid of acne that way and also if they have a lot of vitamin A and C and I mean they help to promote you know good healthy skin and also in Chinese medicine mangos prevents the formation of kidney stones so that because they have a sweet sour combination in them and anything that has that helps to prevent kidney stones so I highly recommend that you if you're one of these people who have kidney stones in her family you do that also go on my diet you'll never have them also that's a great stomach tonic if you take to mango leaves and put it into water like I was talking about before and drink that every day that will really make your stomach feel good you will get rid of stomachaches you won't have any problems with you know in digestion and things like that also if you have constipation eating mangoes will end their problem right now just like dried figs or something like that yeah you're gonna get you know moving you know one cup only has about a hundred and five calories so that's really a load loss you know low in calorie foods so you can really use it and it's a low glycemic index food also at the same time it still falls in that low light glycemic index category so it's good Friday for diabetics it has about almost percent of the vitamin C and about percent of the vitamin A but almost or % of the B vitamins which are good for vitam for vitality and good mood and it also has a lot of copper and lots of iron in fact which a lot of people don't know about which is good for anemia both of them also like I said potassium and magnesium which is good for your enzyme production also like I said you can make a body scrub and with milk honey and a little bit of salt and you can mash up mangos together and oh really great for great-looking skin if you have PMS and you have my monthly cycles and you're losing blood eating mangos is a good thing to build up your iron also aids in concentration and memory and it has a glutamine ass acid in it which helps with you know helps your brain work well like I said it helps with burning off calories so you would have weight loss magnesium as I said yeah it protects the body from free radicals so you can actually help to heal DNA damage it helps to protect against afro sclerosis and the heart problems so if you have ordinate our arteries in your family you want to eat some mango like.

 I said it helps with anemia and if you have a hard workout and you've been working out in general and you want to recover faster then eats some mangos and mangoes are good food in general may mean oh yeah I don't care if you get the little ones about this size or the big ones like this or one's three times inside and [Music] your great food I'm here I think we have about different varieties of mangos to choose from and therefore prolific they really produced a lot of mangoes off of one tree if you have a mango tree you're giving them to everybody otherwise they're on the on the ground all the time and so think about eating some mangoes mangoes are wonderful and sometimes you see them in the stores at great prices sometimes you can get backed these for like a couple bucks a big one and so think about it enjoy them and you'll be very healthy and enjoy life in general you know it's about having vitality and energy and all the way through your life you know you mean I've seen so many people like just a man today it hasn't eaten right in years and he's in the hospital with colon cancer and it's a whole cycle that happens you know but not eating right and so we really have to start out as soon as possible with getting our kids the eating right going on even putting like your kids on my whole foods plant-based diet doctor hater diet and and they will do wonderfully in fact the American dietitians Association isn't that just came out and said that even little kids on the way up through elderly would do great on a Whole Foods plant-based diet and they will not have any problems with with needing more protein that's that's just a myth you know I'm not a wimpy guy I've seen I've showed you pictures of me when I'm working out and I built a lot of muscle but you know .

I have a lot of these people say you know I'm losing muscle mass well if you're a couch potato you're gonna lose muscle mass you gotta pull pull some weights push some weights and workout otherwise as we get older we're gonna lose muscle mass my dad was skinny as a bone and they ate a lot I'm a lot of animal protein he loves his steaks and he died of a heart attack of fifty seven and there's no need for that he we can you eat a plant-based diet and be healthy I have you know I hear men competitors on my diet I have bodybuilders on my diet I and they don't look like once there's no doubt about it and they're not losing muscle mass they are really pushing and in fact I even have a ninja warrior Rama now the program ninja Wars on your on TV one of those on my diet also so think about it fact I have a man right now has a clogged carotid artery and he started my diet and just the other day and I'm sure within to days he's gonna be totally free of those the problems with the carotid and he is going to be in great shape and it's gonna be wonderful I remember if you'd like to make a donation is down below you like to subscribe I really appreciate that if you I'd like to get a hold of me all my information is down below and feel free my consultations are free and remember I love you

Carrot Juice Benefits For Skin Benefits Of Drinking Carrot Juice

Benefits Of Drinking Carrot Juice

Carrot Juice Benefits For Skin Benefits Of Drinking Carrot Juice

Hello And Welcome To Our Website Here We Share Information About Health Do Not Forget To Follow Us To Continue Receiving More Information. In This Article I Am Going To Share 7 Health Benefits Of Drinking Carrot Juice. So Lets Ge Started

Table Of Content:

Short Introduction About Carrot Juice
Health Benefits Of Carrot Juice

Short Introduction About Carrot Juice

Here I Will Share 7 Reasons Why You Should Drink Carrot Juice Every Morning Extremely Versatile To Eat And Available Nearly Anywhere In The World. Carrots Have Been Around For Centuries Historians Believed That Carrots Were Cultivated By The Ancient Greeks And Romans As They Were Mentioned By Pliny The Elder And Prized By Emperor Tiberius.

Health Benefits Of Carrot Juice

 Carrots Belonged To The "umbelliferae" Family A Term Derived From The Umbrella-like Flower Cluster On Top Of The Plants. In This Family You'll Find Similar Fern Like Leaves On Plants.
 The Carrot Is Related To Such As Fennel Parsley Dill And Anise In The Sea Of Modern Food And Nutritional Supplements. We Forget About The Most Basic Food We Should Have At Home. One Of These Foods As Carrots See What It's Positive Impact On Our Health And Body As One Its Strengthens Immunity. This Is Especially Important In The Viral Season In Addition To Healthy Eating Sleep And Physical Activity. It Is Advisable To Drink One Glass Of Carrot Juice A Day That Contains A Lot Of Vitamin C To Improves Eyesight Almost. Everyone Knows That This Is True That Vitamin A Found In Carrots Is Not Only A Powerful Antioxidant But Also Important To Our Eyes.  Lack Of This Vitamin Can Cause Night Blindness Helps Avoid Eating Unhealthy Foods. When You Eat Something Usually From Boredom You Often Look For Sweets Or Chips But If You Drink Carrot Juice Instead You Will Feel Full For A Long Time. A Glass Of Juice Has Over 2 Grams Of Protein And Fiber.

So This Is A Great Snack For Improves Skin Condition. Thanks To Vitamins A And C The Skin Quickly Heals Secretes More Collagen And Its Cells Become Healthier Also Helps To Control Blood Pressure If You Have Problems With High Blood Pressure. Carrot Juice Will Certainly Help Potassium Reduces The Negative Effect Of Salt And Keeps The Pressure Under Control.


Potassium Is Also Good For Your Heart. It Helps With Stomach Problems Carrot Juice Reduces Gas In The Stomach And Stimulates Digestion 7 Lowers Cholesterol In Addition To The Pressure. Carrot Juice Also Controls Cholesterol.
This Is Great For The Health Of The Whole Body. You Can Add Cereal To The Juice And Make A Full Meal In A Very Short Time. If You Don't Like Carrot Juice You Can Also Consume It As A Whole

Ending Words

 At The End I Will Suggest You To Drink Carrot Juice On Daily Basis To Keep Your Body Healthy.thanks So Much For Visiting Our Site Don't Forget To Share This Post With Your Friends.

Green Apple Benefits - Green Apple Calories - Green Apples Nutrition

Benefits Of Drinking Apple Cider Vinegar Before Bed

Green Apple Benefits  - Green Apple Calories - Green Apples Nutrition

Do You Want To Know About Green Apple Nutrition Facts And Green Apple Benefits Then This Article Will Help You To Get Sufficient Detail About Green Apple. And In This Article I Also Have Described The Health Benefits Of Green Apple. So Let's Move To The Topic.

Table Of Contents:
Short Introduction About Green Apple
Health benefits of Green Apples
Why Apples Are Good For Our Body
Green Apples Help To Lose Weight

Short Introduction About Green Apple

A Famous Quotes For Apple is That"an Apple In A Day Keeps Doctor Away", And It Is True For Apples Even They Are Green Apples Or Red Apples. Apple Is One Of Most Amazing And Exotic Fruit. Apple Contain Alot Of Those Benefitable Nutrients And Vitamins Which Keeps Us Healthy And Fresh. If You We Talk about The Types of Apples Then There Are Alot Of Types Of Apples. Some Of Them Are Red,some Are Yellow And Some Of Them Are Green. Green Apples Are Full Of Water And Natural Vitamins Which Help To Make Our Body Healthy. Green Apples Have Two Types. One Of Them Are Sour To Taste And One Of Them Are Sweat To Taste. So Now We Will Talk About Health Benefits Of Green Apples. Are Green Apples Good For Our Health? The Answer Is Here.

Health benefits of Green Apples

Are Green Apples Good For You? Yes Green Apples Are Good For You And Your Health. Green Apple Is known As A Healthiest Fruit And Due To This Green Apple Is Used Too Much For Ill Peoples. Because Green Apples Make Fast The Healing Process. Green apples Contains Minerals,vitamins And Fibers. Green Apples Help Us To Improve Digestive System And Very Effective In Case Of Blood Sugar And Normalization Of Blood Pressure. Do You Know Green Apple Contain High Quantity Of Fiber Which Help Our Metabolism To Work Properly And Clean Our System. Yo Should Eat Peeled Off Apples. Its Peels Has Alot Of Benefits But Digestive System Take Too Much Time To Digest Them And They Cause Digestive Problem. So It Is Benefitable To Eat Apples Peeled Off. Green Apples Contain Alot Of Minerals Like Zinc,copper,potassium,And Iron. These Minerals Are Very Needed To Our Body And Keep Us Health And Active. Green Apple Contain Iron Which Help Our Body To Increase Level Of Blood Oxygen In Our Body And Help To Increase Metabolic Rate. This Is One Of Those Fruits Which Collect Fat In Our Blood Vessels And Help The Better Flow Of Blood In Body. In This Way It Help To Improve Blood Flow System In Our Body. And It Decrease The Chance Of Stroke Or Heart Attack. So Everyone On Diet Or Without Diet Can Eat Apples.

 Apples Are Very Benefitable For Opur Skin. Green Apple Prevent The Skin Cell Damage And Help Us To Fight Against Cancer Cells Which Cause Tumers In Our Body. So Green Apple Prevent Skin Cancer. Green Apples Are Full Of Anti-oxidents Which Help Us To Fight Against Many Disease. They Also Keep Our Skin Fresh And Glowing. These Anti-oxident Also Help Our Liver To Work Properly. Apples Are Very Best Alternative Of Asthma Medicines. By Eating An Apple Daily You Can Get Rid Off From Asthma Because Green Apples Increase Blood Oxygen Level In Our Body. So In This Way You Can Treat And Control Asthma. You Can Also Drink Apple Juice Instead Of Eating Apple. Green Apples Also Prevent Diabetes. It Is A Very Best Fruit Which Have Thousands Of Benefits. Green Apples Have Very High Quantity Of Vitamins. They Are Rich In Vitamin A And B Which Are Necessary For Our Body. Vitamin C Is Founded In Rich Quantity In Green Apples. Which Keep Our Skin Fresh And Healthy.
Green Apples Are Rich In Fiber. Fiber Help Our Liver To Work Properly And It Also Keep Healthy Kidney And Digestive System. Fiber Also Help Us To Prevent Colon Cancer. And It Decrease The Risk Of Developing Ths Type Of Cancer.

Why Apples Are Good For Our Body

Any Type Of Apple If It Is Green Or Red All Are Very Effective For Our Health. Apples Keep Our Body Healthy. The Juice Of Apple Is A Tressure Which Contains Minerals Like Iron,potassium,copper,zinc And Maganese. These Minerals Are Very Effective For Our Health. Because They Have Alot Of Benefitable Effects On Our Body. Ironis One Of Those Minerals Which Bost Our Metabolic Rate And Help Our Metabolic To Work Properly.
Some Anti-oxident In Green Apple Prevent Our Liver From Damaging. Some Free Radicals Which Roles In Damaging Liver Green Apple Prevent Free Redicals. So It Is Said That Apple Are Good For Our Liver. And Help Our Liver To Work Properly.

Green Apples Also Work As Anti-aging Cream. Because Some Anioxidents Like Vitamin A,b And C Keep Our Skin Tight And Healthy And Prevent Aging. It Also Help To Reduce Black And Dark Cirlces Under Eyes Due To Shortness Of Rest. Green Apples Work As A Face Mask Which Improve Your Skin Quality And Make Your Skin Glowing And Healthy. It Also Prevent Your Skin From Many Disease Like Skin Cancer. Green Apples Can Be Used For The Treatment Of Pimples On Skin.
Green Apples Have Very Good Effects For Our Hairs. Green Apples Prevent Dandruff From Our Hairs. They Make Our Hair Healthy And Lengthy. They Also Make Our Hair Shinny. Green Apples Help To Control Hair Fall And Make Your Hairs Strong. So Green Apples Can Be Used For The Treatment Of Hair Fall.

Green Apples Help To Lose Weight

Green Apples Are Very Best Source To Lose Weight. Because They Fulfill The Lack Of Snack Between Meal. Green Apples Are Full Of Fiber And They Are Low In Fats. Which Is Very Best Quality Of Apples.green Apples Contain Sugar And Sodium Which Burn Calories Very Soon And Help You To Lose Your Weight And Maintain Your Health. In Fact Green Apples Have Thousands Of Good Effects On Our Body And It Has No Side Effect Because Nature Has No Side Effect.  So Apples Can Be Eated Easily.they Also Make Your Ones Strong Because They Are Rich In Calcium. Calcium Make Our Teeth And Bones Strong. Specially For Women's Because Their Bones Are Weaker Then Mans So Women's Should Eat Green Apples To Make Their Bones Strong And Healthy.

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At The End I Will Say That Green Apples Are A Gift From Nature To Us. So Eating One Green Apple On Daily Basis Keep You And Your Body Healthy. I Will Suggest You To Eat Green Apples Or To Drink Juice Of Green Apples. So I Hope This Article Helped You Too Much And You Can Comment Your Question Or Suggestions About This Article. Also Share With Friends. Thanks For Visiting This Site.

How To Use Aloe Vera Gel On Face At Night - Aloe Vera Benefits For Skin

Benefits Of Drinking Apple Cider Vinegar Before Bed

How To Use Aloe Vera Gel On Face At Night - Best Aloe Vera Face Mask

Do You Want To Know How To Use Aloe Vera Gel On Face At Night Then This Article Will Provide You Sufficient Information About Aloe Vera Gel. In This Article I Will Tell You About Aloe Vera Face Mask And How Can Be Used Aloe Vera Face Mask At Night Time Or Day Time. So Keep Reading Till End To Get Sufficient Info About Aloe Vera Face Mask. After Reading This Article You Will Come To Know About Aloe Vera Face Mask.

Table of Content:
Short Introduction About Aloe Vera Face Mask
Benefits Of Using Aloe Vera Gel
Some Question And Answers About Aloe Vera
Treatment And Uses Of Aloe Vera Gel

Short Introduction About Aloe Vera Face Mask

Aloe Is Widely Used For Beauty Purpose And Millions Of People In The World Use Aloe Vera For The Treatment Of Their Skin. In Egyptian Language Aloe Vera Is Called "plant Of Immortality." Now Aloe Vera Has Been Started Using In Medicines And In Beauty Products. Alot Of Beauty Products Made With Aloe Vera Are Available In Market. But You Know Natural Is Natural. So Instead Of Using These Chemical Products You Should Use Natural Aloe Vera Gel For Your Beauty Purpose Or Treatment Of Skin. Aloe Vera Is Widely Used For Skin Burn Treatment Because It Rapidly Heal The Burns On Your Skin. Aloe Vera Is A Plant Shaped Like A Thorn Plant. Do You Know Aloe Vera Is Called As A Cactus Plant And The Family Of This Plant Is "liliaceae". Mostly It Grow In Dry Climates. Africa And India Are Those Countries Where Aloe Vera Is Used For Medicinally Purpose Because It Grow There. In Other Countries Aloe Vera Is Also Grow But Not More Then Africa And India.

Benefits of Using Aloe Vera Gel

There Is A Clear And Clean Gel In Aloe Vera Leaves Which Is Used For Healing Of Skin Burns And For The Treatment Of Wound. You Can Get This Gel By Breaking Off The Aloe Vera Leaves. When Aloe Vera Leave Is Broken Off A Clean And Clear Gel Can Be Seen In It. This Gel Is Also Used For The Treatment Of Pimples On Face. Aloe Vera Gel Make Your Skin Surface Tight And Shinny So Using Of Aloe Vera Gel Every Day Will Make Your Skin Healthy And Shinny And Give Your Skin A Glowing And Fair Look.
Aloe Vera Is Also Used For The Treatment Of Dry Skin. If Your Skin Is Dry And You Are Tired By Treating Your Skin With Chemical Products Then Use Aloe Vera Gel On Your Skin. This Is A Very Effective And Simple Treatment Which Glow Your Skin And You Can Get Rid Off From Dry Skin Using Aloe Vera Gel.
Aloe Vera Can Be Used For The Treatment Of Those Skins Which Are Effected By The Bad Effects Of Chemical Products. Aloe Vera S Best For The Treatment Of Minor Skin Infections Because Aloe Vera Speed Up The Healing Process.
If We Talk About Aloe Vera Uses For Hairs Then There Is No Best Alternative Of Aloe Vera. Because Aloe Vera Give Your Hairs Natural And Shinny Look And It Also Prevent Dandruff In Your Hairs.
Here Are Some Question About Aloe Vera Gel And Their Answers Are Also Given Below

Some Question And Answers About Aloe Vera

Can I Use Aloe Vera gel on face everyday?
Answer: Yes You Can Easily Use Aloe Vera Gel On Your Face Everyday And And Using Aloe Vera On Face Everyday Will Give Your Face A Shinny Look And It Also Add More Beauty To Your Face. Which Will Make Your More Confidence Able. It Can Also Be Used For The Treatment Of Skin Burn And Other Skin Disease. If Yo Have Pimples On Your Face Or Black Spots Or Black Heads Then You Can Get Rid Of By Using Aloe Vera On Face. Just Lap The Aloe Vera Gel On Our Face And Wash After Five Minutes. You Can Use Aloe Vera In Morning And Evening Both Times. So Using Aloe Vera On Face Evey Day Is Benefitable.

how to use aloe Vera on face ?
Answer: If You Want To Use Aloe Vera Gel For Skin Fairness Then You Can Use Easily By Adding Some Beauty Products In Aloe Vera. You Can Use Fairness Creams And Aloe Vera Both. Aloe Vera Will Give Your Skin Natural Shine And You Look Ore Beauty. Because Aloe Vera Make Your Skin Tight And You Can Get Rid Of Aging And Other Skin Problems Which Are Making Your Skin Dull.

Treatment And Uses Of Aloe Vera Gel

If Your Skin Burned With The Light Of Sun Then Aloe Vera Will Treat Your Skin. Do You Know Alot Of Cosmetics Products Which We Use On Daily Basis Are Harmful For Our Skins Because Chemicals Are Not Good For Our Skin And Chemical Always Harm Our Skin And We Have To Face Many Problems Like Sun Burn Due To UV Rays. Chemical Products Make Our Skin Layer Weak And Then UV Rays Easily Burn Our Skin. Due To Sun Burning We Face Problem Of Skin Rashes And Skin Cancer As Well As Other Skin Disease. Aloe Vera Has Some Anti-oxidants Which Speed Up Skin Healing Process And Get You Rid Off From Skin Problems. So Aloe Vera Is Best Solution For All Type Of Skin Disease.

Aloe Vera Is A Natural Moisturizer Because It Moisturize Your Skin By Its Natural Ingredients Without Giving Greasy Feel. Aloe Vera Is Perfect For Oily Skin Specially For Women's Because Most Of Women's Have Oily Skin. Aloe Acts As A Moisturizer Cream So You Don't Need To Use Any Cosmetic Products In Winter Season To Keep Your Skin Moisturize. Mans Can Use Aloe Vera After Shave For Healing Of Small Cuts While Shaving.

Aloe Vera Also Used For Treatment Of Acne. Because Two Harmon's Names "auxin And Gibberellins" Used For The Treatment Of Acne And These Harmon's Are Founded In Aloevera. These Harmon's Works As Anti-inflammatory And Have Healing Properties.

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In The End I Will Say That Aloe Vera Is Best Solutions For All Problems Of Your Skin. It Can Be Used On Daily Basis For Shinny Skin But It Take Time To Give Results So Be Patient And Carry On Using Aloe Vera On Your Skin. If You Have Any Question Ask Me In Comment Section I Will Reply Your Question.

Difference between green tea and black tea - green tea vs black tea taste

Benefits Of Drinking Apple Cider Vinegar Before Bed

Difference Between Green Tea And Black Tea - Green Tea Vs Black Tea Taste

Do You Want To Know About Difference Between Green Tea And Black Tea Then This Article Will Provide You Sufficient Info About Green Tea And Black. And In This Article I Will Try To Answer All Of Your Questions About Green Tea And Black. Here Are Also Given The Benefits Of Both Green Tea And Black Tea. So Read This Article Till End And At The End You Will Come To Know About Green Tea And Black Tea.

Table Of Contents:

Difference Between Green Tea And Black Tea
Benefits Of Green Tea And Black Tea
Reduce Weight With Green Tea And Lemon
Which Tea I Should Drink?

Difference Between Green Tea And Black Tea

Evey Type Of Tea If It Is Green Tea Or Black Ea Or Any Other Tea Are Made From The Leaves Of Tea Plant Named "camellia Sinensis." The Main In Green Tea And Black Tea Is That Green Tea Is Not Oxidized While The Black Tea Is Oxidized.

The Process of Making Black Tea Is Simple. First Leaves Of Tea Are Rolled And Then These Leaves Are Exposed To Air. After The Oxidation Process These Leaves Turn Into Dark Yellow Colour. It Has Its Own falvour Then The Natural Green Tea.

Green Is Prevented From Oxidization And Its Colour Become Lighter Then The Black Tea.
So I Hope You Have Come To Know About The Difference Between Green Tea And Black Tea. Now We Will talk About The Benefits Of Green Tea And Black Tea.

Benefits Of Green Tea And Black Tea

As We Know Green Tea And Black Teas Are Different But They Provide Health Benefits Also And Some Of These Teas Benefits Are Same.
Green Tea And Black Tea Are Full Of Antioxidants Named "polyphenols" Which Protect Your Heart From Many Disease. Some Of Their Oxidants Are Different Like Green Tea Is Rich In Epigallocatechin-3-gallate While Black Tea Is Rich In flavins Antioxidant. The Antioxidant Named"flavonoids " Also Protect Your Heart And Keep Heart Healthy.

Both Green And Black Tea Reduce Triglycerides And Bad Cholesterol. Some Studies Also Proved That Green Tea And Black Tea Both Help To Maintain Blood Pressure And Can Lower Blood Pressure. Some Studies Also Proved That Green Tea And Black Tea Both Reduce Of Heart Attack In Those People Who Drink 1-3 Cups Daily comparing With Those People Who Drink At Least 1 Cup Daily Or Never Drink Tea. These Teas Also Decrease The Risk Of Stroke.

Do You Know Both Green And Black Teas Are Equally Contain Caffeine. But Green Tea Contain Less Caffeine And Black Tea Contain More Caffeine Then The Green Tea. Caffeine Also Make Your Mode Better And Boost Alertness. Green Tea And Black Tea Both Contain L-theanine Which Is An Amino Acid And Not Present In Coffee. So Green Tea And Black Tea Are Best Alternatives For Those People Who Did Not Drink Coffee. Do You Know ECGC In Green Tea Stop The Growth Of Cancer Cells In Our Body And It Has Been Noticed In A Test-tube Study. ECGC Also Reduce Harmful Effects Of Alzheimer’s Disease. One More Research On A Mice Has Shown That ECGC In Tea May Stop The Development Of Fatty Liver. So It Can Said That Green And Black Both Teas Are Useful For Our Liver.
Both Green And Black Tea Also Make You Alert And If You Are Tired Of Hard Work Of Full Day Then Tea Is Best Option To Make You Fresh.

Reduce Weight With Green Tea And Lemon

Do You Want To Lose Your Weight Very Soon. Green Tea Is Best Alternative Of Those Products Which You Are Using To Lose Your Weight. Green Tea Is Widely Used For Weight Losing Purpose. So If You Want To Lose Your Weight Very Soon In Natural Way Then Go With Green Tea. Add Some Lemon In Hot Green Tea And Drink In The Morning Before Your Breakfast. After One Week You Will Be Surprised By The Results Of Green Tea And Lemons.

Both Green Tea And Lemon Burns Calories Very Fast And That's Why They Are Used For Weight Losing Purposes. You Can Also Use Only Lemon To Lose Weight Or Only Green Tea To Lose Weight If One Of Them Is Not Available. But If Both Are Available Then Use Them Together Because It Will Work Fastly And Make You Smart In A Few Weeks.

It May Take Some Time To Lose Your Weight So Be Patient And Keep Using Green Tea With Lemon. Do Not Use Weigh Losing Products Because They Give You Temporary Results But Green Tea With Lemon Will Give You Permanent Results. And Make You Thicker In A Few Weeks.

Which Tea I Should Drink?

Now Question Is That Which Tea You Should Drink To Get Extra Benefits. In My Opinion Both Green And Black Tea Offer You Same Benefits. So Now Its Depend On You Which Tea You Want To Drink. And It Also Depend On Your Taste That Which Tea Give You Good Taste While Drinking.

Some Studies Has Proved That Green Tea Has More Benefitable Ingredients Then The Black Tea. Only One Study Proved Their Equal Benefits.
Also Keep One Thing In Mind That Green And Black Both Teas Contain Tannins,which Can Reduce The Minerals Absorption Capacity. So You Should Consume Tea Between Meals.

So Which Tea You Like To Drink. Green Tea Lose Weight So If Your Weight Is Not Losing Very Soon Then Try Green Tea. Its A Wonderful Formula For Losing Weight Very Soon. And Also Alot Of Studies Proved Green Tea Is Best For Weight Losing.

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At The End I Will Say That Both Green Tea And Black Tea Are Healthy And You Should Drink One Of Them On Daily Basis To Keep Your Body Healthy. Green Tea Also Help You To Reduce Weight So It Is More Benefitable Then Black Tea. And My Suggestion Is Also Green Tea. And What Is Your Suggestion? Tell Me In The Comment Section And Also Share This Post With Friends.

Benefits of drinking apple cider vinegar before bed - Benefits of apple vinegar

Benefits Of Drinking Apple Cider Vinegar Before Bed

Benefits Of Drinking Apple Cider Vinegar Before Bed - Benefits Of Apple Vinegar

Do You Want To Know About Benefits Of Drinking Apple Cider Vinegar Before Bed. Do You Want To Get Information About Apple Cider Vinegar.then This Article Will Provide You Sufficient Information About Apple Vinegar. And After Reading This Article All Of Your Confusion Will Be Cleared Because In This Article I Will Try To Answer All Of Your Question About Apple Vinegar.

Table Of Content:

Short Intro About Apple Cider Vinegar
Methods Of Drinking Apple Cider Vinegar
How To Make Apple Cider Vinegar

Short Intro About Apple Cider Vinegar

Apple Cider Vinegar Is A Liquid Which Is Full Of Acid And It Is Created By The Whole Apples By The Process Of Fermentation Of Apples. It Is Also Called A Weight Loss Supplement.

Apple Cider Vinegar Is Very Benefitable For Your Health. The Best Time To Drink Apple Cider Vinegar Is Morning Time With Empty Stomach. But You Can Also Drink Before Going To Bed. It Is Also Good To Drink Apple Cider Vinegar Both Times Morning And Evening. Apple Cider Vinegar Is A Very Effective Vinegar For Weight Losing.you Can Lose Your Weight In A Short Time Easily By Drinking Apple Cider Vinegar. Because You Know Alot Of People Want To Lose Their Weight Very Soon And They Try Everything To Lose Their Weight Very Soon But Some Tricks Work And Some Also Harmful For Them But They Don't Know. But Apple Cider Vinegar Is One Of The Best Way To Lose Weight.

Apple Cider Vinegar Which I Also Called ACV Is A Cooking Ingredient And Common In Every Home. Some People Use It Because They Said It Help Them To Lose Weight And Regulate Their Blood System And Blood Pressure. You Can Also Drink Apple Cider Vinegar And Can Add To Your Daily Diet To Get Its Benefits.

So How Can You Drink Apple Cider Vinegar? Here Are Some Methods To Drink Apple Cider Vinegar. By Following These Methods You Can Drink Apple Cider Vinegar Easily.

Methods Of Drinking Apple Cider Vinegar

The First Method Of Drinking Apple Cider Vinegar  Is To Drink Raw Or Unfiltered Apple Cider Vinegar. If Apple Cider Vinegar  Is Available In Your Market Or Anywhere You Can Buy Easily Then Buy Apple Cider Vinegar Today And Start Drinking It To Make Your Health Better. The Apple Cider Vinegar  Is Also Called "mother" And It Contains Alot Of Helpful Probiotics And Enzymes. Always Try To But Unfiltered ACV Because It Has More Benefits Then The Pasteurized ACV. So If Apple Cider Vinegar Is Not Available In Your Nearby markets Then Try To Buy From Online Stores.

The Second Method Of Drinking Apple Cider Vinegar Is To Drink With Mixing Apple Cider Vinegar  In Water.it Will Become Like A Dilute. Because Apple Cider Vinegar Is Very Acidic And To Avoid Its Acidity You Have To Drink It With Mixing Water In It. If You Drink Apple Cider Vinegar  Alone Then It May Harm Your Teeth And Throat. Do Not Forgot To Shake The Bottle Of Apple Cider Vinegar Before Drinking It. Just Add Only 1-2 Table Spoon Into One Cup Of Water. You Can Also drink Apple Cider Vinegar With Hot Or Cold Water Both. But If You Want To Add Apple Cider Vinegar In Any Other Flavour Like Fruit Juice,tea Or Any Other Flavour Which You Like To Drink Then You Can Easily Mix Apple Cider Vinegar In These Flavours To Get Different Taste.

I Will Suggest You To Drink Apple Cider Vinegar Twenty Minutes Before Meal. It Will Control Your Glucose Level And Also Help You To Control Blood Pressure As You Eat. Make Sure That You Are Drinking Dilute Apple Cider Vinegar Because It Is Acidic And Drinking Lonely Can Harm.

Also Consult With Any Doctor Before Drinking ACV If You Are Using Any Other Medicines Or Insulin. It Is Necessary Because ACV May Weak These Medicines.

How To Make Apple Cider Vinegar

Apple Cider Vinegar Can Be Easily Prepared At Home With Simple Tricks. Just You Should Remember The Ratio And For Many Days You Want To Prepare It. Preparing It At Home Is Very Easily And Also Very Expensive. It Also Help You To Save Your Money. Apple Cider Vinegar Can Also Be Used To Clean Floors,carpets And Other Things.

First You Need To Make Apple Cider Base. The Quality Of Apple Also Matter For The Quality Of Apple Cider At End. Always Try To Choose The Best Quality Of Apples. Fermentation Take Alot Of Time So Be Patient To Get Quality Apple Cider Vinegar. I Will Suggest You To Use Combination Of Different Types Of Apple. Try To Use Sweet Apple With Sharp Taste Apple.

Also Try To Use Scrapes From Apples To Make Apple Cider Vinegar. Because One Whole Apple Is Also Equal To The Scrapes Of Two Apples Having Same Size. Also Keep Peels Of Apple And Core And Scrapes Of Apples In Freezer To Use Them To Make Apple Cider Vinegar.

Now You Have To Wash Apples In Cold Water. After Washing Apples Dry These Apples And Then Cut Them Into Small Pieces. You Can Also Use Your Desired Number Of Apples To Make Apple Cider Vinegar.

Now Add These Small Pieces Of Apples To A Glass Jar And Then Cover Up With Water. Apple Fermentation Will Take Some Weeks. So It Is Necessary To Keep Them Safe. Never Try To Use Stainless Steel Instead Of Glass Jar. Because Stainless Steel Can Be Damaged By The Acidic Effect Of Apple Cider Vinegar. And A Metallic Flavour May Add Into Apple Cider Vinegar.

Noe Add Some Sugar Into This Mixture And Cover This Jar With A Cheesecloth. After That Keep This Jar Into Dark And Warm Place.do Not Try To Keep In Direct Light Of Sun. Try To Keep Jar Into The Room Temperature Which Is  70 °f Or 21 °c.

After One Or Two Weeks Apples Will Be Fully Sink Into The Bottom Of Jar. It Indicates That Apple Cider Vinegar Has Been Prepared. Now You Have To Strain Apples Out From Jar.use A Plastic Or Cheesecloth To Strain Apples.

Now Leave The Cider Into The Jar For 3-6 Weeks And Keep Stirring This Daily.
After 6 Weeks The Apple Cider Vinegar Has Been Prepared And This Is Time To Save This Into A Jar. Try To Use Another Jar Or Use The Previous Jar  By Washing It Cleanly.

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In The End I Will Say That Also Do Well Research To Make Apple Cider Vinegar. Share This Article On Social Media And Also Comment. Thanks For Visiting.

Are Blueberries Good For Your Health - Health benefits of blueberries

 Are Blueberries Good For Your Health

Are Blueberries Good For Your Health - Health Benefits Of Blueberries

If You Want To Know About Blueberries Benefits And Are Blueberries Good For Your Health Then This Article Will Help You Too Much To Know About Blueberries Benefits And Also Provide You Sufficient Detail To Clear All Of Your Confusion About Blueberries. So Keep Reading This Article And Share It On Social Media.

Table Of Contents:

Short Introduction About Blueberries
Health Benefits Of Blueberries
Question About Blueberries
Health Benefits Of Juice Of Blueberry

Short Introduction About Blueberries

Blueberries Are A Gift From Nature To Keep Healthy Your Heart Digestion System,brain And  Much More. The Colour Of Blueberries Is Dark Blue And It Looks Like Grapes. Means Its Shape Is Like Grapes. Blueberries Is A Very Delicious And Oldest Fruit About 13,0000 Years. These Are Growed At A Large Scale In North America. Do You Know Blueberries Are Famous Worldwide Due To Its Taste. It Is Also Used As Food And Also As Medicine. Because It Has Only 84 Calories In Its One Cup And Contain 114mg Potassium And Daily Value Of Vitamin C Which Is Recommended. This Property Of Blueberries Make It Famous And Popular Worldwide. You Can Easily Buy Blueberries From Market But If You Are From Pakistan Or India Or Any Other Asian Country Then It Is A Bit Difficult To Buy Blueberries But It Is Not Imported In A Large Amount In These Countries. But In Famous Cities Of Asian Country You Can Buy Easily. So If You Want To Buy Blueberries Then You Can Also Order Online Online Easily At Home.

Now We Will Talk About Blueberries Benefits And Effects On Health.

Health Benefits Of Blueberries

Blueberries Has Alot Of Good Effects On Our Health.  Blueberries  Is Best For Your Digestion System And Also For Bladder. Blueberries Are Good For The Treatment Of Cancer. The Wonder Is That How Colour Of Blueberries Become Blue. This Is Due To Rich Quantity Of Anthocyanins Which Is An Oxidant And It Is Used For Treatment Of Cancer Because It Has Those Antioxidants Which Fight Cancer. This Antioxidant Also Help To Stop The Growth Of Tumor Cells In Our Body Which Was Noticed In An Experiment. Blueberries Are Also Benefitable For Your Heart Because It Reduce The Risk Of Heart Disease. Absolutely Blueberries Are Good For Your Skin Because Blueberries Keep Your Skin Healthy. Some Vitamins And Minerals In Blueberries Keep Skin Healthy And Prevent From Many Disease.

Another Antioxidant Named Flavonoids Can Boost Our Brainpower. By Eating Blueberries You Can Improve Your Brain Memory. And In A Experiment This Is Noticed That Blueberries Help To Improve Our Brain Memory.

Blueberries Are Also Very Effective For Digestive System Because Blueberries Improve Our Digestion System And Help Digestive System To Work Properly. Blueberries Prevent The Growth Of Harmful Microbes Which Cause The Improper Work Of Our Digestive System. Blueberries  Are Also Good For Our Gut Health.

Here Are Some Questions About Blueberries And Their Answers Are Also Given Below.

Question About Blueberries

Are Blueberries Bad For You?
Answer: No Blueberries Are Not Bad For You. They Have Good Effects On Our Health And They Have No Side Effect. But In Some Case When You Eat Blueberries More Then Your Digestion Limit Then Blueberries May Cause Digestion Problem. You Know Taking Or Eating Of Anything More Then Its Limit May Cause Problems.

Are Blueberries Good For Your Skin?
Answer: Absolutely Blueberries Are Good For Our Skin Because Blueberries Contain Benefitable Vitamins And Minerals Which Keep Our Skin Healthy. Blueberries Also Prevent Our Skin from From Skin Cancer And Other Skin Disease.

What Happens If You Eat Blueberries Everyday?
Answer: Eating Of Blueberries On Daily Basis Is Healthy Way To Improve Your Health. Because Blueberries Has Alot Of Health Benefits And Good Effects On Our Health. By Eating Blueberries On Daily Basis You Can Improve Your Brain  Power And Can Also Improve Learning. Blueberries Are Also Good For Our Heart Which Help Our Heart To Work Properly And It Also Prevent Blood Clothing In Our Blood Vessels.

Are Frozen Blueberries Good For You?
Answer: Yes Frozen Blueberries Are Also Good For You But Fresh Are More Good For You. Because Fresh Blueberries Has More Benefits Then Frozen Blueberries. You Can Also Eat Frozen Blueberries If Fresh Blueberries Are Not Available.

How Many Blueberries Should You Eat A Day?
Answer: You Can Eat Blueberries As Much As You Can Eat. Eating Of More Blueberries On Daily Basis Can Improve Your Health And Help You To Complete Daily Activities. Butyou Can Not Eat More Blueberries More Then Limit Of Your Digestion System. If You Can Not Digest More Food Then Try To Eat Less Food Which Is Necessay For A Healthy Life And Also Keep Your Digestion System Healthy. Elders Have More Stronger Digestion System Then Olders So They Can Eat More Blueberries Easily.

Health Benefits Of Juice Of Blueberry

You Should Eat More And More And More Blueberries To Keep Your Body Healthy. You Can Also Make The Milkshake Of Blueberry. The Milk Of Blueberry Is Very Tasty So You Should Drink It. Just Add Some Fresh Blueberries And Some Water In Blender And Then Blend Them Well. After That Pour Blueberries Juice Into A Glass And Drink It. You Can Drink This Juice Both Time Morning And Evening. The Juice Of Blueberries Has Alot Of Benefits.

Juice Of Blueberries Make Your Eyesight Better And It Increase Bllod Oxygen Level In Our Body. It Also Improve Our Stomatch And Help Our Stomach To Work Properly. So Everyone Should Drink Blueberries Juice. And Also Make Sure That Use Fresh Blueberries To Make Juice. Because If You Do Not Use Fresh Blueberries Then It Maybe Harmful For You.
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In The End I Will Suggest You To Eat Blueberries Because They Are Healthy. If You Have Any Suggestion Or Question Then Ask Me In Comment Section. Also Share This Article With Your Dears If You Found This Article Helpful. Thanks For Visiting This Site. Also See Our Other Articles To get More Knowledge.

Mung Bean Health Benefits And Mung Beans Nutrition Facts

Mung Bean Health Benefits

Mung Bean Health Benefits And Mung Beans Nutrition Facts

Do You Want To Know About Mung Beans? What Are Benefits Of Mung Beans And Mung Beans Nutrition Facts. I Will Provide You Whole Detail About Mung Beans And Also Try To Answer Your Question About Mung Beans. So Keep Reading This Article And At The End You Will Be Able To Describe About Mung Beans In Your Own Words. Lets Move To The Topic.

Table Of Content:

Short Introduction About Mung Beans
Health Benefits Of Mung Beans
Mung Beans Nutrition Detail

Short Introduction About Mung Beans

Mung Beans Which Is Also Called "vigna Radiata" Are Very Small Beans And Their Colour Is Green. Mung Beans Belongs To "legume" Family. Mungs Beans Have Been Cultivated In India And Then China And Now Alot Of Asian Countries. The Taste Of These Beans Is Sweet And These Beans Mostly Sold In Form of Sprouts Or Dried Beans But Its Fresh Form Is Also Sold. If You Live In United States Then It Is Not Popular In Your Country But It Can Be Purchased From Many Stores. Do You Know Mung Beans Are Eaten Too Much In Salads Because They Are A Big Source Of Protein.

Mung Beans Nutrition Detail

One Cup Of Mung Beans Which Is Boiled Contains:
Calories: 212
Fat: 0.8 Grams
Protein: 14.2 Grams
Carbs: 38.7 Grams
Fiber: 15.4 Grams
Folate (b9): 80%
Manganese: 30%
Magnesium: 24%
Vitamin B1: 22%
Phosphorus: 20%
Iron: 16%
Copper: 16%
Potassium: 15%
Zinc: 11%
Vitamins B2, B3, B5, B6 And Selenium

Health Benefits Of Mung Beans

Mung Beans Have Along Of Health Benefits. Mung Beans Help To Develop Our Muscles And Also Speed Up The Growth Of Muscles. Mung Beans Are A Big Source Of Protein. Mung Beans Have Alot Of Benefitsabe Amino Acids Foe Example Isoleucine,lysine,arginine ,leucine,valine And Phenylalanine. These Amino Acids Are Benefitable For Our Health And Body. And Body Can Not Produce These Amino Acids Own.

Do You Know Sprouted Mung Beans Contain More Amino Acids And Other Benefitable Antioxidents Then Unsprouted Mung Beans. Mung Beans Also Contains Protein,fiber,vitamins And Minerals. Some Healthy Antioxidents Like "flavonoids" And "caffeic Acid" Are Also Founded In Mung Beans.

Mung Beans Are Also Benefitable For Our Lungs And Prevent Cancer. It Also Prevent The Growth Of Cancer Cells And Tumor Cells. Mung Beans Also Reduce The Risk Of Heart Disease,cancer And Diabetes. So Mung Beans Are Recommended To Improve Your Health Of Heart And Body. Mung Beans Also Prevent Heat Stroke And In Alot Of Asian Countries Mung Beans Are Used As A Soup In Summer Season To Prevent Heat Stroke. Mung Beans Also Prevent High Body Temperature And Maintain Temperature Of Your Body. Mun Beans Also Help You To Staying Hydrate And It Can Be Said The Alternative Of Drinking Water. But Water Has Is Own Importance And Mung Beans Can Not Take Place Of Water.

Now Let Me Tell You About Split Yellow Mung Beans Split Yellow Among Beams Like Any Beam Is So Important For Health. Beans Are Loaded With Fiber. Hunter-gatherers Had 100 Grams Of Fiber Per Day Average Americans 15.we Need More Fiber In Our Diet To Attach To The Toxins The Bile And Take That Vial To The Toilet The Mung Beans Will Do That. When You Take The Mung Beans And You Split It The Husk Flows Off The Mung Beans Becomes Very Easy To Digest.

I Think Most People's Probably Beans Are They're Very Hard To Digest Well That's Why The Split Yellow Among These Are The Only Bean An Ayurveda That Actually Doesn't Produce Gas. It Has What's Called Anti Flatulence Factors. It's A Powerful Herb Or Food For Actually Healing And Supporting Good Function Of Your Intestinal Tract And Super Super Easy To Digest.
Awesome Is Shown To Be A Very Powerful Natural Anti-inflammatory Agent For The Intestinal Tract So Has Really Great Benefits With Low Tooth Magnesium Stabilizes Blood Sugar Gives You The Fiber That You Need And As A Split Yellow Mung Bean When The Husk Falls Off It Really Becomes A Very Powerful Aid To Soothe And Support The Health Of The Mucous Membranes Of Your Intestine Tract.

 That Is A Prebiotic Food For Your Microbiology Which As We Know Does The Heavy Lifting For Every Physiological Function In Your Body. Here At Live Spa We Have An Organic And Wild Crafted Line Of Products Called Live Spot Organics Why Are They Organic Is Because They Have Significantly More Microbes To Support The Intelligence Of The Plant.

We Do Not Want Pesticides In Our Herbs Because Those Fat Soluble Chemicals Actually Linger In Your Fat In Your Brain For Years And Years And Years.  At Live Spa We Want To Give You The Whole Full Spectrum Of The Plant The Way God Made It And Then Give It To You So It's More Like A Food For Your Body Your Body Gets On It Gets Better And Get Off Extracts And Other Types Of Herbal Products Oftentimes Create Dependencies They Have To Keep Taking Them To Feel Better. At Life Spa The Goal Is To Give You The Best Organic Wild Cats At Most Pure Form On Earth That's Made In A You I Say GM PN A Certified Lab That's Been Identity Tested And As End For All The Contaminants To Make Sure You're Getting The Purest And Most Powerful Product

Ending Words

Mung Beans Are Full Of Protein. So If You Have Lack Of Protein In Your Body Then Eat Cooked Or Boiled Mung Beans With Adding Some Salt In It. You Can Also Make Salad Of Mung Beans. And If You Love Sweats Then You Can Make Sweet Mung Bean Dish To Add More Flavour In Mung Beans. But I Will Recommend You To Eat Boiled Mung Beans By Adding Some Salt And Lemon Juice In It. It Will be very Tasty

At The End I Will Suggest You To Do Well Research About Mung Beans Before Starting Any Treatment Related To Eating Mung Beans.

Are Beets Good For You : Beets Nutration And Health Benefits Of Beets

Are Beets Good For You

Are Beets Good For You : Beets Nutrition And Health Benefits Of Beets

Do Want To Know About Beets. Are Beets Good For You. Read This Article Carefully. I Will Try To Answer Your Questions And Will Cover Whole Information About Beets. And If You Want To Read Such Type Of More Article Please Visit Our Site And Some Posts Are Also Given Below Where You Can Read. Also Follow Us On Your Favourite Social Media Where You Will Get Daily New Posts Easily. And You Can Also Ask For A Post In Contact Section. We Will Try To Give You Good Response. Thanks. So Now We Will Start Discussion About Beets. Here Are Some Topics Of This Articles Which You Will Be Read In This Post.

Table Of Content:

Short Introduction About Beets
Health Benefits Of Beets
Beets Nutrition Detail
Beets Have Anti-Cancer Properties
Beets May Help You Lose Weight


Short Introduction About Beets

Beetroots Which Are Also Known As Beets Are A Famous Root Vegetable Around He World. This Is Used In Many Cuisines. Beets Are Full Of Vitamins, Minerals And Other Nutrients Which Are Very Important For Your Health. You Know Everything Has Its Own Benefits And Due To Extra Benefits Beets Are Famous Worldwide. Beets Are Also Used In Medicinal Properties. Beets Are Red In Colour From Inner And Upper But Dark Red In Inner. It Is Eated Without Cooked And Also Cooked. Alot Of People Use Beets To Make Pickle. You Can Easily Buy Pickle Of Beet From Market. So Now We Are Going To Talk About Health Benefits Of Beetroots Or Beets.

Health Benefits Of Beets

Beets Are Very Low In Calories But High In Vitamins And Minerals.beets Also Contains Some Important Pigments As Well As Inorganic Nitrates Which Have Alot Of Benefits For Health. One Of Best Part Of Benefits Of Beets Is That Beets Are Low In Calories And Fats Which Is Necessary For Your Health. Beets Also Keep Your Heart Healthy. Because Beets Has Those Minerals Which Decrease The Risk Of Heart Attack And Other Heart Disease Like Heart Failure And Stroke. Alot Of Studies Has Proved That Beets Are Good For The Treatment Of High Blood Pressure. It Keep Your Blood Pressure At Normal Point. We Can Say That Beets Has Alot Of Benefits For Our Health. Specially For Athletes To Maintain Their Physical And Mental Health. Dietary Nitrates In The Beets Improve And Improve  Athletic Performance. Due To This Reason Alot Of Athletes Use Beets. The Juice Of Beets Is Also Benefitable As Well As Beets. So You Can Also Drink The Juice Of Beets. Which Is Best Comparing With Eating Beets. You Will Get All The Nutrients In Juice As Well As Beets.

If You Love Cycling  Or You Are A Sports Man Then You Should Eat Beets On Daily Basis Because In A Survey It Is Resulted That Eating Beets Increase Time Period Of Cycling. So Beets Improve And Increase Oxygen Level In Your Body. And Also Improve Your Breath System. It Means That It Can Be Used For The Treatment Of Breath Problems Like Breath Shortness Which Is Common Now A Days In Elder And Now It Is Spreading Even In Childs And Young's In Some Countries. A Pigment Called Betalains Is Found In Beets. Which Is Best Anti-inflammatory . Beets Are Also Used For The Treatment Of Chronic Inflammation Which Is Associated With Heart Disease,cancer And Liver Disease.

Beets Also Good For Your Eyes. Beets Are High In Water And Some Vitamins Which Are Best For Eyes. Beets Are Also Used For The Treatment Of Kidney Inflammation. Betalain Capsules Are Made With The Extract Of Beets And Used For Pain In Our Body. So It Can Be Say That Beets Can Be Used For The Treatment Of Pain In Your Body.

Beets Improve Your Digestive System. Because It Contains Dietary Fiber Which Improve Digestive System. Do You Know The One Cup Of Beetroots Contains 3.4 Grams Of Fiber Which Is Good Source Of Fiber.

Beets Also Improve Your Mental Health. Some Nitrates In Beets Are Best For The Improvement Of Mental Health Or We Can Say Brain Health. Because Beets Improve Blood Flow In Our Body And To The Mind Which Help You Decision Making And Improve Brain Memory.

Beets Nutrition Detail

Here Is The List Of Nutrients In 100-gram Of Cooked Beetroot.
Calories: 44
Protein: 1.7 Grams
Fat: 0.2 Grams
Fiber: 2 Grams
Vitamins Percentage Of Of The Rdi
Vitamin C: 6%
Folate: 20%
Vitamin B6: 3%
Magnesium: 6%
Potassium: 9%
Phosphorous: 4%
Manganese: 16%
Iron: 4%

Beets Have Anti-Cancer Properties

Do You Know Beets Are Good For The Treatment of Cancer. The Use of Beets is very wide for the treatment of cancer. Because beets have anti-cancer properties. Which is a good Point. You know cancer is a very serious disease and it cause death. This Is A very dangerous Disease So its treatment is very important. Beets Are Proved Very effective to reduce tumer cells in our body. beets also stop the growth of tumer cells which cause cancer in future.

Beets May Help You Lose Weight

Beets are very effective to lose your weight in weeks. yes This is almost used to lose weight and also give good results. So if your weight is not losing with other treatments then use beets in your daily food. You will be shocked by the results of beets. Be Patient Because because It may take some time to show results.

Ending Words

Beets Are Very Important For Our Health Specially In Weight Lose. Because Beets Lose Weight Very Soon. So Alot Of People Recomend Beets To Lose Weight. It Has Alot Of Healthy Effects So It Can Be Eated Raw Or Cooked. You Can Also Make Juice Of Beets. The Juice Of Beets Is Also A Benefitable Juice Because It Has Alot Nutrients And Easy To Digest. And Keep In Mind That Beets Has Alot Of Healthy Vitamins Which Are Necessary For Health.

So Try To Share This Article With Friends And Also Comment. I Will Reply Your Comment Instantly.

Almond Flour Carbs And Why Almond Flour Is Better Than Other Flours

Why Almond Flour Is Better Than Most Other Flours

Almond Flour Carbs And Why Almond Flour Is Better Than Other Flours

If You Are Searching For Almond Flour Carbs Detail Then I Am Going To Cover Everything About Almond Flour Carbs. Today We Will Talk About Almond Flour And How Much Carbs Are There In Almond Flour And Everything About Almond Flour You Want To Know. So Keep Reading This Article.
This Article Contain Following Topics:

What is Almond Flour? How It Is Prepared
Almond Flour Is Better Than Most Other Flours
Nutrients In Almond flour
Almond Flour Improves Your Blood Sugar
Almond Flour Decrease Heart Disease
How Almond Flour Can Be Used  in Baking and Cooking

What is Almond Flour? How It Is Prepared

The Flour Of Almond Is A Best And Popular. So If You Don't Know About Almond Flour Then I Will Explain Everything About Almond Flour. This Flour Is Made From Ground Almonds. And Almond Flour Is Prepared On A Large Industrial Scale And Some Popular Countries Where Almonds Are Growed. A Large Number Of People Are Use Almond Flour Instead Of Traditional Wheat Flour. But Almond Flour Is Very Expensive Then Other Flours Like Wheat Flour, Rice Flour Or Sunflower Flour. So Now The Question Is How Almond Flour Is Prepared. The Process Of Making Almond Flour Is Very Simple And Easy. You Can Also Make Almond Flour At Home. So If You Want To Make Almond Flour At Home Then Follow The Given Procedure.

Here Is Homemade The Process

  • First Of All Almonds Are Blanched In Hot Water Or Boiling Water. This Is A Best Process To Remove The Skin Of Almond Or You Can Say Peels Of Almonds.
  • Second We have To Dry Them In The Light of Sun.
  • Third We Have To Sifting And Also Grinding Them Into Fine Flour.

Now The Almond Flour Has Been Prepared To Use. Keep It Safe And Clean. This Is A Very Cheap Process To Make Almond Flour At Home. By Doing So You Can Easily Make Natural Flour At Home. Because The Market Almond Flour May Be Mixed With Other Flours. But You Have To Buy Almonds Which Are Peeled Or Skinned Off.
Also Keep In Mind That Almond Meal And Almond Flour Are Not Same.

What Is Almond Meal

Now We Will Talk About Process Of Making Almond Meal. This Process Is Same As Almond Flour Process. We Have To Intact The Skin Of Almond And Then We Have To Grind Almonds. After That Almond Meal Is Prepared By Resulting It In A Coarser Flour. The Texture Of Almond Meal Is Different Then The Almond Flour.
This Is Is Big Difference In Almond Flour And Meal. And Important In Recipes Because Almond Flour Can Not Be Used In Alot Of Recipes.

Almond Flour Is Better Than Most Other Flours

As I Have Mentioned Above That Almond Flour Is Mostly Used In Some Countries. But Why? Because It Has Low In Carbohydrate. And It Is Also Full With Nutrients. So It Is Very Effective For Health. Its Taste Is Slightly Sweeter. It Is Also Used For The Treatment Of Insulin Resistance And Help You To Reduce "bad" Ldl Cholesterol. Some People Use It Because It May Provide Best Health Benefits Comparing With Other Flours.

Nutrients In Almond flour

Here Is The Detail Of Almond Flour Nutrition In 4 Ounce (112 Grams).
Calories: 652
Fat: 56.8 Grams
Protein: 24.4 Grams
Carbs: 22.4 Grams (very Low Carbs Comparing With Other Flours)
Dietary Fiber: 12 Grams
Some Other Nutrients Like (vitamin E Is Contain 35% , Manganese: 31% Magnesium 19% , ,copper 16% , Phosphorus Contains 13% Of The Rdi).
The Upper Detail Of Nutrients May Be Up Or Low And These Is Not Accurate Values Of Nutrients In Almond Flour.

The Best Thing Of Almond Flour Is That This Include Vitamin E Which Is A Very Benefitable Vitamin And It Is Fat-soluble Compounds. Which Play A Big Role Of Antioxidants In Your Body.
Several Studied Has Proved That Taking Of Vitamin E Decrease Heart Disease And Alzheimer's.
Almond Flour Also Has Good Quantity Of Magnesium Which Improved  Lower Blood Pressure  ,blood Sugar Control And Reduce Insulin Resistance.

Almond Flour Improves Your Blood Sugar

Some Foods Can Increase Your Blood Sugar Levels Because These Foods Are Made With Refined Wheat. These Food Are High In Carbs. So You Should Use Almond Flour.
Almond Flour Is Gluten Free Which Is A Protein Include In Wheat. Almond Flour Is Also Wheat Free. The People Who Has Wheat Intolerance Or They Have Celiac Disease  Can Make Almond Flour Alternative Of Wheat Flour.

Almond Flour Decrease Heart Disease

As We Know A Large Number Of People Die On Daily Basis Due To Heart Disease. Almond Oil Decrease Heart Disease And Also Blood Pressure. Many Studies Proves That  Almond Oil Decrease LDL Cholesterol. Alot of Studies Proved Alot Of Studies Proved That Almond Flour Is A Best Flour Which Help You To Protect Your Heart From Many Disease.


How Almond Flour Can Be Used  in Baking and Cooking

If You Don't Know How To Use Almond Flour In Cooking Or Baking. Then I Will Tell You many Ways To Use Almond Flour In Cooking Or Baking. You Can Use Almond Flour In Alot Of Recipes. Just Replace Almond Flour With Other Traditional Flours. It Can be Used To Coat Meats Like Chicken, Beef And Fish.  One Thing You Should Know About Almond Flour Is That This Include High Calories Then Wheat Flour.

Ending Words

In The End I Will Advice You To Use Almond Flour Instead Of Wheat Flour if You Are Searching For Low Carbs Floor. Also Research Well On Internet And Go With Accurate Results. Depending On One Flour Or Not Using Of Wheat Flour Can Be Cause Of Some Disease. Because You Know Everything Has Its Own benefits. So If You Are Thinking To Leave Wheat Flour And Want to Use Almond Flour Then Research Well About It Before Use.

So Guys I Hope This Article Was Interesting And Helpful For You. Please Share It With Your Dears. And Also On Social Media.

Apricot Benefits And Side Effects What Are Benefits And Side Effects Of Apricot

Apricot Benefits And Side Effects

Apricot Benefits And Side Effects What Are Benefits And Side Effects Of Apricot 

If You Are Searching For Apricot Benefits Or Apricot Side Effects Then Today We Will Talk About Apricots. I Will Completely Explain About Apricot And Try To Remove Your Confusions About Apricot.

This Article Contain Following Topics:

Short Introduction About Apricot
What Are Benefits Of Apricot
Apricot Nutrition Detail
How And When I can Eat Apricots?
Side Effects of Apricots

Short Introduction About Apricot

Apricot Is A Very Delicious,Sweet and Soft Fruit And Equally Popular Among Children's Or Young's. This Fruit is Very Famous In Pakistan because It Is Grow Here. And It has A Wide Range Of Farms In Pakistan. It Also Exported To Other Countries From Pakistan. The Apricot Of Pakistan is Very Delicious And Sweet. Because Of This Quality This Is Liked Worldwide.
Apricot Are Also Called Stone Fruit And Known As Armenian plums. The Shape of Apricot Is Round And Its Colour Is Yellow With Red Circles. Some Apricots Are Also In Purple Colour.

What Are Benefits Of Apricot 

Apricot Is A Benefitable Fruit For Your Health. This Fruit Improve Your Digestion System And Eye Health. This Is A Best fruit to eat if your eyesight is week. Apricot is A Fruit Which is Full Of nutritious And Low In calories.  This Fruit contain many benefitable vitamins and minerals.You can eat Apricot Whole Or Unpeeled. The Peel Of Apricot is Also Benefitable And It Has A Large Amount Of Fiber And Nutrients. Apricot Help To Fight Against Many Disease. As We Know Vitamin A And Vitamin E Are Best For Eyes Health. Apricots Are Big Source Of Vitamin A And Vitamin C. Many Studies Proved That Apricot Is Best For Heart Disease include Diabetes. If You Or Someone has Become Ill Then He Must Eat Apricots. Because It Is Very helpful To Fight Against Illness. Apricot May Improve Your eyes Health.

Apricot Is A Best Fruit For Improving Your Skin And Skin Health. Some People Face Skin Problems Like wrinkles And Their Skin Damage Due To Environment Factors. They Must Eat Apricots To Improve Their Skin Health. Skin Disease Includes Skin-Burn,Affected By UV Rays,melanoma( Form Of Skin Cancer) And Rashes On Skin. If You have Any Disease Which are Above Then You Must Eat Apricots On Daily Basis. Vitamin C Protect Your Skin From UV Rays And Apricot Is A Big Source Of Vitamin C. Some Other Vitamins Which Are Founded In Apricot Build collagen Fiber In Your Body Which Can Tight Your Skin And Increase Strength And elasticity Of Your Skin.
Apricot May Improve The health of Your Gut. 50 grams of apricots Can provide You 3.3 grams of fiber. Do You Know Apricots contains both Types Of Fibers.Which Are soluble and insoluble fiber. The First Fiber Can Easily Dissolve In Water While the Other Can't be Dissolved. Apricots May Improve Blood Pressure,Sugar And cholesterol levels In Your Body. Apricot Improve Muscle Growth,Nerves System And Mind Health. By eating Apricot You Can Decrease The Risk Of Heart Attack Because it keep You Heart Healthy.

Comparing With Other fruit Apricot Is High In Water Which Regulate Blood Pressure, Maintain body temperature, Improve joint health. Most of People Do Not Drink Enough Water. They  Can Eat Apricots To Fulfill The Lack Of Water In Their Body. Because Lack of Water In Body May cause dehydration. Eating Of Apricots Keep You Away From dehydration.

Apricot Nutrition Detail

Here is the List of Vitamins And Minerals Which Is Contains In Apricot. Apricot is A Fruit Which Is Full Of Nutrients And You Must Know How Much Nutrients Are There In Apricot.
70 grams Fresh Apricot Provides:
Calories: 34
Carbs: 8 grams
Protein: 1 gram
Fat: 0.27 grams
Fiber: 1.5 grams

Vitamins of the Daily Value In Apricot

Vitamin A: 8%
Vitamin C: 8%
Vitamin E: 4%
Potassium: 4%

Apricot is A Big Source of zeaxanthin,lutein And beta carotene which Are Very Important Antioxidants And Help to Fight Free Radicals In Our Body. Vitamin A Play An Important Role In The Health Of Your Eyes. It Prevent Night Blindness Which Is Caused By The Shortness of Light Pigments In Our Eyes. And Vitamin E Is Known Is fat-soluble antioxidant Which Prevent many Disease In Our Body.Apricot Contains In A Big Amount Of Beta-carotene Which Cause The Orange Yellow Colour Of Apricot.Zeaxanthin and Lutein are Founded In Retinas of Our Eyes, They Are the Safeguard Of Retinas And Fight against oxidative stress.

How And When I can Eat Apricots?

There Are Two Types Of Apricots. Which Are Dried And Fresh Apricots. These Are Widely Available In Markets. You can Eat Them Alone Or can Add Them into Your Favourite Dishes. You can easily add them to yogurt,Mine Meals And Salads.
You can eat Apricots At Any Time But The best To Eat Apricot is Morning. It Will Fresh You More. And help You to to do your whole day work. Apricots can Eaten Fresh Or Dried.

Side Effects of Apricots

There Is No Side Effect Of Apricot Because It Is Full Of Vitamin,Minerals And Other Nutrients. But Keep In Mind Eating Of Something Above The Value Which You can Digest May Lead To Digestive Problem. But The Digestive Problem Will be Temporary. Its No Means That You Can Eat More And More Apricots Or Any Other Food At A Time Which Can Become Harmful For Your Digestive System. So keep This Tips in Mind Before Eating Apricots.

Ending Words

At The End I Will Suggest You To Eat Apricots On Daily Basis Because Apricots Are One Of The Way To Improve Health Of Our Body And Heart. It Has Alot Of Benefitable Nutrients And Vitamins Which Are Necessary For Our Body. Apricot Also Improve Your Eyesight So This Is A Wonderfull Fruit. And You Should Eat This Fruit On Daily Basis.

So If You Have Any Question About Apricot Then Ask Me In Comment Section And Also Try To Share This Article On Social Media. I Will Reply Your Question Instantly. Have A Nice Day.